Prenatal Yoga North Beach

Details

Yoga during and after pregnancy equips you for childbirth and parenthood emotionally, physically, and spiritually. Our Pre/Post Natal classes offer an opportunity to tune into your sensations, let go of stress, and connect with your incredible body. With an emphasis on the core and pelvic floor, this class helps you gain the strength, self-awareness, and knowledge needed to move forward with your practice safely and sustainably. A sense of community is essential - connecting with other moms provides a sense of support and can help ground you in your experience.

What to expect: We'll start with 10min guided breathing and meditation to help calm the nervous system and steady the mind. From there, we'll move into a gentle, mindful flow that will echo the threads we explored in the meditation portion.

About the Teacher: In her classes, Ngan strives to share yogic wisdom and tools in a way that is applicable to everyday life of us as parents and contemporary humans. She is a new mom herself, a healthy family advocate, an author Children Yoga Books, and a Yoga Teacher. She is certified in Vinyasa, Pre & Post Natal Yoga Teacher, Fit for Birth Pre & Post Natal Corrective Exercise Specialist, and Certified Pre & Post Natal Diastasis and Core Consultant.

Ngan has gained much insight through her extensive teaching experience working with women and children at the San Francisco Compass Family Shelter and San Francisco's Safe + Sound. She is a new mom and loves to connect and share her wellness journey with other parents. In her previous career, Ngan was a Deloitte tax accountant and deeply understands the dangers of burnout with a lack of selfcare.

Ngan's website www.nganphamyoga.com/nganphamlee

No Experience is necessary, all levels are welcome.

Bring: Yoga Mat, or borrow ours $5. This Yoga class is for moms and moms-to-be. Dads are also welcome. As our parent community grows, we’ll offer classes for Mom+Baby?‍??‍?, and Pre/Post Natal Barre.

Our other weekly classes we recommend for pregnancy and after: 360°Barre classes, Chakra Meditation & SoundBaths, Yin Yoga w/Hot Stones, Restorative Yoga+Reiki, Stretch & Rollout, and a monthly Spa Treatment to release tension, stress and overwhelm.

Arrivals: 10 minutes before class to set up and meet each other. We lock the doors as class begins

Included in Unlimited Membership, and all passes apply.

Event Host

GLOW Yoga & Wellness