Self Defense Workshop

Details

🛡️ Empowerment Self-Defense Workshop at The Karma House 🛡️

Join us on Saturday, October 13th from 1:00 PM to 2:30 PM for an interactive and empowering self-defense workshop led by two incredible instructors, Kayla Berry and Krista Hanley, from We Are Safer Together.

Special October Edition: Come as Your Favorite Superhero!
In the spirit of Halloween, for this month’s workshop, we invite you to channel your inner superhero! Dress up as your favorite hero and embody the empowerment that comes with standing strong, defending yourself, and protecting those around you. 🦸‍♀️🦸‍♂️ It's not just about costumes; it's about tapping into the strength to defend your body, boundaries, and, when needed, your community. Let's make this a fun and empowering experience!

🌟 About the Instructors:

• Kayla Berry (she/her) is a certified empowerment self-defense instructor with 5 years of experience teaching safety, self-defense, and violence prevention to people of all abilities. She brings expertise from her work with We Are Safer Together and the Denver Office of Emergency Management.
• Krista Hanley (she/her) is a writer, speaker, and self-defense instructor with over 10 years of experience. As a survivor of the Columbine High School tragedy, Krista channels her experiences into trauma-informed violence prevention programs that promote safety, personal empowerment, and healing.

💪 What You’ll Learn: Through interactive exercises, physical activities, and role-playing scenarios, you’ll gain valuable skills such as:

• Confidence in recognizing and interrupting potential violence
• Boundary setting and de-escalation techniques
• Emergency response skills and quick decision-making
• Building resilience and trauma recovery
• Leadership development and community building

This workshop is designed for all abilities and is trauma-informed, ensuring that everyone feels safe and supported.

🗓️ When: Saturday, October 13th, 1:00 PM - 2:30 PM
📍 Where: The Karma House – Kava Bar
🌟 Why: Because we are safer together when we’re equipped with the tools to protect ourselves and each other.

Come join us for a transformative afternoon of learning, connection, and empowerment. Let’s build a stronger, safer community—one skill at a time.

#WeAreSaferTogether #SelfDefenseWorkshop #Empowerment #SafetyFirst #TheKarmaHouse #CommunitySafety #DenverEvents #TraumaInformedCare #SelfDefenseForAll #StrongerTogether

Event Host

The Karma House Kava Bar