Family Yoga in the Gardens

Details

Family Yoga in the Gardens

Saturday, October 26, 2024

10 a.m. - 11:00 a.m.

Instructor: Joyce Bowers

Come join us under the ancient tree overlooking the lake ( weather permitting, otherwise on the porch) for a fun Halloween craft and a family friendly yoga . Leave relaxed with a calm body and mind. No previous experience necessary.

Recommended for children 5 and older. Class time is approximately 1 hour .

Cost $22 per adult / $11 per child ( includes craft supplies) . Children must be accompanied by 1 adult.

Registration included admission to the beautiful gardens before or after class

Space is limited, registration required!

Joyce Bowers: I have studied yoga with many yoga professionals since 2007. I began practicing yoga as a necessity to help REDUCE MY STRESS and relieve my extreme BACK PAIN. I was an attorney at the time practicing law at Walt Disney World Resort. It was a stressful job that included many hours at work sitting. I “worked out” regularly but finally in 2007 my back “went out”. I could no longer walk fully upright, I could not work out, I could barely sleep and work. I lost weight from the pain; it was a depressing time. I met with several doctors, ALL recommended surgery. Then I met a doctor, who suggested that I consider acupuncture (I was afraid of needles) and Yoga. He explained how my disk herniations could be a result of my stress and lifestyle. After finding an amazing yoga teacher (I needed to go to three studios before I found her) and following a regiment of acupuncture, I was able to resume all of my activities. It was a long but amazing journey.I promised myself once I retired I would become a yoga teacher, and share my experience with others to help them live healthier, better lives. I tell you this story to let you know ANYONE can practice YOGA at anytime in their life.

Participants must withdraw from classes at least seven days prior to the start of class in order to receive a full refund or credit. If we must cancel a class, we will make every effort to inform you prior to the class time, and you will receive a full refund or credit. Only those registered for the class will be permitted in the classroom. Childcare services are not provided.

Event Host

Harry P. Leu Gardens