Pre and Post Natal Yoga

Date & Time

Tue Jun 14 2022 at 12:30 pm to Thu Jun 20 2024 at 10:30 am

UTC-05:00

Location

The Spa at the Highland Dallas | Dallas, TX

Pre and Post Natal Yoga
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Details

Pre & Post Natal Yoga -Citrine Class
About this Event

If you're pregnant or post-partum, and looking for ways to relax or stay fit, join us for Citrine Class on Tuesdays and Thursdays at the Spa at the Highland Hotel. This class will encourage you to focus on breathing, gentle stretching, and bond with other new moms & moms to be.


This low impact class focuses on long yoga holds that will release tension as you gently move into different positions. Props — such as blankets, cushions, and belts — might be used to provide support and comfort. Bring your towel and bottled water for this 60 min class.


Pre & Post Natal yoga can:

• Improve sleep

• Reduce stress and anxiety

• Increase the strength, flexibility and endurance of muscles needed for childbirth

• Decrease lower back pain, nausea, headaches, and shortness of breath

• Accept and Respect the incredible thing your body is doing.


All registered attendees will receive complimentary valet & 20% off all spa treatments

at the Spa at the Highland.


Event Location

The Spa at the Highland Dallas, 5300 East Mockingbird Lane, Suite 100, Dallas, United States

Tickets & Booking Details

USD 25.00

Event Host

The Spa at the Highland
The Spa at the Highland

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